Mothers often have to let go of the person they were before—a rocky road that can lead to grief, anger, and pain. Yet, with surrender and self-compassion you can navigate the difficult emotions and discover the mother you’re becoming. Read More 
Mindfulness teacher Kim Armstrong from Space Between shares five simple practices from her family and school classrooms. Read More
Space Between mindfulness educators share five tips for incorporating mindfulness into day-to-day life with kids. Read More
Connect with nature no matter where you find yourself using simple practices from the SoBe Mindful method, created by mindfulness teacher and author Scott Rogers. Read More
Give yourself the gift of rethinking gift giving, writes Sara Kate Gillingham. Reconnect with love and generosity and the rest will fall into place. Read More
Let's face it, no matter what holidays you celebrate, there are countless reasons we may be managing difficult emotions (and social situations). The good news is that our mindfulness practice is here to support us and help us make space for self-compassion and maybe even a bit of ease. Read More
For Nkoula Badila, planting a garden is a way to connect not only with nature, but also with herself, those she loves, and her history. She reminds us that sometimes, what we need most is to give ourselves the right conditions to thrive. Read More
From a mindful birthing anniversary to an educational initiative in Latin America, explore these recent stories from the world of mindfulness. Read More
As the caregiver of a loved one with chronic pain, you may experience painful emotions like grief, anger, or feeling stuck. Christiane Wolf explores how you can create the space to extend compassion to yourself, while building resilience to meet the challenges you face. Read More
When your child is having a hard time, it can be isolating, confusing, even exhausting. One way to help both parent and child is by practicing self-kindness and grounding in the knowledge that you’re not alone. Read More
