Mindfulness For
Six Ways Mindfulness Helps You Age With Ease
When we aim for vibrant health and well-being, the changes associated with aging are a lot easier to navigate. We might even enjoy them. Read More 
Physical Health & Pain
Your mind and body aren't separate systems - what happens in one affects the other. Explore how mindfulness and meditation can help with chronic pain, illness, recovery, and overall physical well-being.
Mindfulness For
Next-Level Workspaces Are Measured in “Healthfulness”
Light, air, movement, nourishment, connectedness, and mindfulness are transforming the modern workplace into a space that bolsters cognitive and emotional health, thanks to the WELL Building Institute. Read More
Focus & Attention
Meditation is the Fastest Growing Health Trend in America
Meditation’s popularity increased “more than threefold” in the US over the past five years, according to a new report from the CDC. Read More
Magazine
10 Ways Mindfulness Is Driving Real Change
The benefits of mindfulness in the real world may be broader than you think. Read More
Learn
10 Things We Know About the Science of Meditation
There's still much we don't understand about mindfulness and meditation. Here's a run-down of 10 things we do know about meditation. Read More
Learn
5 Science-Backed Reasons Mindfulness Meditation Is Good for Your Health
Research suggests that mindfulness benefits our bodies, not just our minds. Read More
Mindfulness For
Why Cancer Survivors Need Mindfulness
Serious illness often marks both body and mind: Mindfulness helps us to face what we would rather not: learning from the unwanted, perhaps even being enriched by it. Read More
Depression & Grief
When Cancer Becomes Your Identity: A Meditation
Physical changes caused by cancer can trigger a deep sense of grief. This mindfulness practice for cancer patients explores changes in self-image and identity during the cancer experience. Read More
Gratitude
Eight Ways Awe Boosts Your Well-Being
Research suggests that awe can make you happier, healthier, more humble, and more connected to the people around you. Read More
Books & Reviews
How to Keep Your Brain Fit as You Get Older
A new book outlines many ways to keep our cognitive skills strong and reduce the risk of dementia as we age. Read More
