Here's a short mindfulness practice to help you notice your reactions to the beeps and buzzes of your phone, and become aware of the stories and urges and emotions that it can bring up. Read More 
A 15-minute breathing meditation that builds awareness of thoughts, feelings, and sensations in the body. Read More
An effective mindfulness practice for working with self-stories so you don’t get so caught up in yourself that you miss the irreplaceable moments happening right in front of you. Read More
We can train our brains to notice our mental habits. Try this five-minute mindfulness meditation for building awareness of thoughts, nonjudgmentally. Read More
Our mental habits can be both useful and far from useful—to start sorting out the difference we first have to notice them. Read More
Bad habits originate from one place: our thinking. That's why it helps to get to know your brain. Mindfulness helps you get familiar with the well-worn grooves of your desires—from there, you can start to work with your urges. Read More
Four mindfulness skills athletes learn in order to stay in the moment with razor focus. Read More
Four strategies for setting boundaries and finding freedom so you can get things done. Read More
How paying attention to your internal dialog can free you from you self doubt, and help familiarize you with your own personal brand of autopilot. Read More
Your brain needs time to get nothing done. Read More
