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Eating & Body Image

Mindful eating means paying attention to what you eat and how it feels - without judgment. Explore practices and perspectives that help you build a kinder, more aware relationship with food and your body.
Get Curious- You Can Love the Body You’re In—Photo of four diverse young women wearing colorful sweaters huddled together in a hug in front of a pink studio background.
Eating & Body Image
Get Curious: You Can Love the Body You’re In 

When you make a point of being curious, kind, and non-judgmental about all the shenanigans your body will get up to, you may find it much easier to manage it all, and love your body, just as it is. Read More 

  • Elaine Smookler
  • May 20, 2022
A Mindful Approach to Emotional Eating
Eating & Body Image
A Mindful Approach to Emotional Eating 

We often judge ourselves for “eating our feelings,” but we don’t have to. Allowing food to help soothe us in the moment can be an opportunity for kind self-awareness, as can exploring a variety of other ways to calm and work with difficult emotions. Read More 

  • Lynn Rossy
  • April 13, 2022
What We Bring to the Table
Eating & Body Image
What We Bring to the Table 

Partaking in good food and good ideas is a long-held human tradition we shouldn’t underestimate, writes founding editor Barry Boyce. Read More 

  • Barry Boyce
  • February 16, 2022
The BASICS of Mindful Eating—Photo of someone peeling clementines over a bowl of un-peeled clementines.
Eating & Body Image
The BASICS of Mindful Eating 

How often do you sit down to eat with no screens and when you’re not on the move? Lynn Rossy shares how slowing down and paying attention to our meals can help us know what our body needs and when. Read More 

  • Lynn Rossy
  • November 28, 2021
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