Leave your FitBit and pump-up music at home, and try out mindful running. This fresh approach to fitness tunes you in to your mind as well as your body. The result is a whole new experience of fitness.
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Take your mindfulness practice outdoors and tune into your body—no need for pump-up jams and gym memberships.
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Michael Gervais talks about his mindfulness work with the Seattle Seahawks and NFL Coach Pete Carroll.
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The next time you need to wake up your body for a mid-day meditation, try this 6-minute mini-mindfulness retreat to go from foggy to focused.
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Denial—even resistance—to getting older is a natural impulse. But what if we embraced our impermanence?
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By focusing on the breath while doing some simple mindful movements you can synchronize your mind and body with breath and rhythm.
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How to shift from a "fix it" mindset to approaching the body with more kindness and acceptance.
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How veterans are finding newfound strength through adventures outdoors.
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Physical activity. Beautiful scenery. Who doesn’t like the occasional hike in the great outdoors? And when you add a little extra awareness to the experience, your outing can benefit both your body and your mind.
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According to a new study, mindfulness may be the key to motivation.
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