Daily Practices
Meditation on Foot
Leave your FitBit and pump-up music at home, and try out mindful running. This fresh approach to fitness tunes you in to your mind as well as your body. The result is a whole new experience of fitness. Read More 
Mindful Movement
Discover the power of movement and mindfulness with Mindful.org. Explore articles, tips, and practices to cultivate a more mindful and active lifestyle.
Mindful Movement
Step Into Spring With Resources for Mindful Running
Take your mindfulness practice outdoors and tune into your body—no need for pump-up jams and gym memberships. Read More
Mindful Movement
Michael Gervais on the Seattle Seahawks
Michael Gervais talks about his mindfulness work with the Seattle Seahawks and NFL Coach Pete Carroll. Read More
Daily Practices
Mindful Movement to Beat the Afternoon Slump
The next time you need to wake up your body for a mid-day meditation, try this 6-minute mini-mindfulness retreat to go from foggy to focused. Read More
Health
Anti-Aging? No Thanks
Denial—even resistance—to getting older is a natural impulse. But what if we embraced our impermanence? Read More
Daily Practices
Try This Movement Practice Before You Meditate
By focusing on the breath while doing some simple mindful movements you can synchronize your mind and body with breath and rhythm. Read More
Audio
The Healing Power of Being in Nature
How veterans are finding newfound strength through adventures outdoors. Read More
Meditation
Take a Mindful Hike
Physical activity. Beautiful scenery. Who doesn’t like the occasional hike in the great outdoors? And when you add a little extra awareness to the experience, your outing can benefit both your body and your mind. Read More
Health
Why You’re Not Meeting Your Exercise Goals
According to a new study, mindfulness may be the key to motivation. Read More
Mindful Movement
Athletes Can’t Get By on Grit Alone
It takes more than dogged persistence and a combative mindset to hit peak performance. If the game is 90 percent mental and emotional, then mindfulness has a role to play in getting athletes prepped for their best. Read More
