Mindful Movement
Easy Ways to Make Mindful Movement Part of Your Day
Movement is a way to care for your body and mind, and it doesn’t need to be difficult or time consuming. Here are some tips to get started.
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Mindful Movement
Discover the power of movement and mindfulness with Mindful.org. Explore articles, tips, and practices to cultivate a more mindful and active lifestyle.
Calm
Has Your Doctor Ever Prescribed Mindfulness Meditation?
Cardiologist Jonathan Fisher explores some of the science behind the mind-heart
connection and offers three steps toward minding your heart (as in the physical organ).
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Interviews
How Mindful Movement Can Support Your Meditation Practice: Q&A with Cara Bradley
Dropping straight into meditation can be difficult if we have a lot on our mind. Cara Bradley offers some advice on how mindful movement can help.
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Audio
Moving From Safe Space to Brave Space
The ultimate safe space is the one we create within ourselves. Once we’ve got our foundational safe space, we can move out into the world, creating brave space as we go.
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Health
8 Tips for Better Sleep at Night
Find out how establishing a wind down routine can help keep sleep patterns in sync.
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Focus
How Mindfulness Can Boost Your Exercise Habits
Mindfulness teacher Cara Bradley offers practical advice on how mindfulness can help with adding movement to your day.
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Calm
3 Mindfulness Practices for Neurodiverse Meditators
We don’t all meditate the same way—nor do we need to. Sue Hutton offers helpful tips and practices, informed by the autism community, to make mindfulness practice truly accessible.
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Anxiety
The Best Gift You Can Give Yourself Is Rest
Stress from the workweek, the weight of difficult emotions, restlessness in the body—any combination of these can interfere with sleep.
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Calm
A 20-Minute Practice to Hold the Emotional Body
Yoga and meditation teacher, speaker, and author Leslie Booker offers a practice to check in with your body, breath, and heart.
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Daily Practices
4 Yoga Stretches for a Good Night’s Sleep
Reach for better rest when you add these bedtime yoga poses to your sleep routine.
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