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Meditation

Embark on a journey of inner discovery with Mindful.org's meditation category. Our extensive collection of meditation resources, from beginner's guides to advanced techniques, is designed to support and deepen your practice. Explore a variety of meditation methods, insightful articles, and guided sessions to help you cultivate mindfulness, reduce stress, and achieve a greater sense of peace and clarity in your daily life.
A person with shoulder-length hair wearing a pink shirt and dark pants is sitting cross-legged on a beach, facing the ocean. They are watching the sunset, with a calm sea and a colorful sky in the background.
Calm
Try These Meditations from UCLA 

Drop-in meditation sessions at the Hammer Museum, led by UCLA's Mindful Awareness Research Center (MARC), are catching on. You can follow along with these podcasts.  Read More 

  • Mindful Staff
  • March 20, 2015
A simple line drawing of a plate holding a wedge of cheese with holes and a row of several round crackers. A single cracker with a bite taken out of it is placed next to the plate. The drawing is in a minimalist style with an orange outline on a beige background.
Daily Practices
Mindful Snacking 

Eating mindfully isn’t about resistance or restriction. It’s about enjoying more. Here’s a mindful-eating technique to use when you want a snack. Read More 

  • Jean Kristeller
  • February 13, 2014
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