Your mind is built to crave. We can respond to cravings in two ways: sate them, or notice our triggers and work with them. This guided meditation helps us build awareness around how cravings surface in mind and body so we can break free from unhealthy habits.
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It's only after we've practiced many times that we'll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile.
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Listen to guided meditations from mindfulness experts on how to work with difficult emotions and weave mindful moments into your daily life.
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The benefits of meditation have been hard to show in concrete terms. Today, however, as the scientific world delves into the study of mindfulness, the capacity of the brain to transform under its influence inspires nothing short of wonder.
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A practice for teaching preschool children the basics of mindfulness by drawing on the elements of nature.
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Turning toward panic or anxiety can help us feel more anchored in the present—and more at home in ourselves and the world around us. Here is a 20-minute meditation for cultivating inner and outer connection.
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Jewel shares two simple mindful breathing techniques for learning to observe your thoughts.
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A simple meditation to train your attention so you can learn how to choose what you'd like to focus on rather letting your mind wander around unattended.
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A mindfulness practice for mind-wanderers that emphasizes wandering and spaciousness over concentration and focus.
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To celebrate, try these three guided audio meditations to foster awareness, compassion, and loving-kindness.
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