When we deny what's difficult by putting our heads in the sand, we create more suffering. Here's a 10-minute meditation to reverse the tendency to start digging.
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A six-minute guided meditation from Elisha Goldstein for reducing reactivity so you can come down from a hectic day.
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When you're stressed, overwhelmed, or distracted, you can regain momentum by resting attention on a single focal point. Explore this 9-minute mindfulness practice to calm a busy mind from Rich Fernandez, CEO of the Search Inside Yourself Leadership Institute.
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Free guided meditation to help take you further into your mindfulness meditation practice.
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An 8-minute breathing practice that teaches kids the basics of mindful awareness by counting each inhale and exhale.
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You don’t need calm and peace to be mindful. Here’s a guided meditation that takes the basics of mindfulness into the noisier parts of life.
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Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.
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This 20-minute guided meditation from Jon Kabat-Zinn explores embracing sensations as they arise in the body in order to ground ourselves in the here and now.
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Meditation apps help users see mindfulness as part of their lives but they also run the risk of becoming just another tech habit.
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Discover how to up your game and perform your best.
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