Audio
A Mindfulness Practice to Learn the Mind-Body Connection
Our bodies have power to influence our minds, and vice versa. This guided meditation shows you how.
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Meditation
Embark on a journey of inner discovery with Mindful.org's meditation category. Our extensive collection of meditation resources, from beginner's guides to advanced techniques, is designed to support and deepen your practice. Explore a variety of meditation methods, insightful articles, and guided sessions to help you cultivate mindfulness, reduce stress, and achieve a greater sense of peace and clarity in your daily life.
Audio
A 10-Minute Guided Meditation to Foster Forgiveness
Explore this mindfulness practice to let go of the tendency to add to suffering during challenging situations.
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Audio
A Meditation to Recharge Your Mind
Take a break from the challenges of your day with this three-minute meditation practice. Your brain will thank you.
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Audio
Nine Ways Mindfulness Reduces Stress
Here's how mindfulness gives you the space to respond calmly under pressure—plus, a meditation for lowering stress levels.
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Audio
A Loving-Kindness Practice to Foster Acceptance
We spend a lot of our time and energy wishing our lives were different or "better." Loving-kindness helps us accept ourselves exactly as we are.
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Calm
A One-Minute Grounding Meditation in Nature
Feeling frazzled? Nature can support us in settling down. Try this short grounding meditation practice with Cara Bradley (tree stump optional).
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Meditation
A Self-Guided Day of Mindfulness
Give yourself a mindful reboot: Pick a day and practice these three guided meditations, one in the morning, one at noon, and one in the evening.
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Audio
A 7-Minute Mindfulness Practice to Shift out of “Doing” Mode
Noticing self-perpetuating thought patterns is a core mindfulness skill. Take a moment to examine how it feels to disengage from a busy mind and shift into "being" mode.
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Calm
A Breathing Practice to Stay in the Moment
This six-minute guided meditation restores your awareness by focusing on the breath.
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Calm Your Mind
Breathing in Response to Stress
A 3-minute meditation to help you find calm and focus when you're stressed.
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