Anxiety
How to Be Mindful With Your Cravings
Explore this mindfulness practice to witness and let go of bad habits, instead of becoming trapped by them. Read More 
Meditation
Embark on a journey of inner discovery with Mindful.org's meditation category. Our extensive collection of meditation resources, from beginner's guides to advanced techniques, is designed to support and deepen your practice. Explore a variety of meditation methods, insightful articles, and guided sessions to help you cultivate mindfulness, reduce stress, and achieve a greater sense of peace and clarity in your daily life.
Audio
Mindful Kids Practice: Coming Back to the Positive
What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive. Read More
Audio
Three Breath Meditations to Connect to Your Best Self
Breath in, and breath out. Give yourself a moment to notice the natural stillness that is always with you. Read More
Anxiety
A Basic Meditation to Tame Your Inner Critic
An in-the-moment exercise for confronting the nagging voice in your head. Read More
Calm
A Meditation for Decentering Your “Self” (And Why You Should Do It)
When we realize that our “self” is really a process and not a fixed thing we can make space for less self-absorption and more compassion for others. Read More
Audio
A Mindfulness Practice to Learn the Mind-Body Connection
Our bodies have power to influence our minds, and vice versa. This guided meditation shows you how. Read More
Audio
A Meditation to Recharge Your Mind
Take a break from the challenges of your day with this three-minute meditation practice. Your brain will thank you. Read More
Audio
A Loving-Kindness Practice to Foster Acceptance
We spend a lot of our time and energy wishing our lives were different or "better." Loving-kindness helps us accept ourselves exactly as we are. Read More
Calm
A One-Minute Grounding Meditation in Nature
Feeling frazzled? Nature can support us in settling down. Try this short grounding meditation practice with Cara Bradley (tree stump optional). Read More
Meditation
A Self-Guided Day of Mindfulness
Give yourself a mindful reboot: Pick a day and practice these three guided meditations, one in the morning, one at noon, and one in the evening. Read More
