Anxiety
How to Shift Direction When You Feel Stuck
Recognize, release, and refocus your emotions with this five-step practice from Elisha Goldstein.
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Meditation
Embark on a journey of inner discovery with Mindful.org's meditation category. Our extensive collection of meditation resources, from beginner's guides to advanced techniques, is designed to support and deepen your practice. Explore a variety of meditation methods, insightful articles, and guided sessions to help you cultivate mindfulness, reduce stress, and achieve a greater sense of peace and clarity in your daily life.
Calm
A Guided RAIN Meditation to Cultivate Compassion
Michelle Maldonado guides us through a four-step practice to recognize, acknowledge, investigate, and sit with our natural awareness.
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Audio
Savor Your Values: Finding Strength In Compassion
Mindful Self-Compassion teacher Steve Hickman offers this powerful practice to recognize and affirm the personal values that underlie our most challenging emotions.
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Calm
A 3-Minute Meditation to Cultivate Forgiveness
It can be difficult to forgive past wrongs, but we are the ones who hurt most when we donāt. Follow this guided practice from Elisha Goldstein to find your way forward.
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Calm
A Loving-Kindness Meditation to Expand Your Perspective
Mark Bertin offers this twist on loving-kindness meditation where we practice taking small steps toward cultivating well-wishes even for the people we find challenging.
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Audio
Watching Trains: A Calming Breath Practice for Kids
Join author Susan B. Katz in a playful practice that helps children to focus on their breath, while their thoughts zoom on by.
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Calm
The GRACE Practice: A Moment to Engage in Self-Care
Follow this 12-minute guided meditation to gather your attention and consider what would really serve you, your self-care, and your capacity for resilience.
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Audio
A 20-Minute Practice to Deepen Your Awareness
Explore this guided meditation focused on allowing ourselves to settle in the present moment.
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Calm
A Practice to Welcome Gratitude with Sharon Salzberg
This practice, from Sharon Salzbergās book Real Change, opens a doorway in your heart to gratitude and receiving happiness.
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Audio
10-Minute Practice to Ground, Breathe, Soothe
Allow stressed and fearful emotions to dissipate with this calming, guided practice.
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