Audio
A Loving-Kindness Meditation to Cultivate Resilience
Explore this practice to extend compassion to yourself, those around you, and the larger world.
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Guided Meditations
Explore Mindful.org's Guided Meditations category for a selection of audio and video sessions led by mindfulness experts. These guided experiences offer step-by-step instructions and support, perfect for both beginners and seasoned practitioners looking to deepen their practice. Engage with a range of topics and techniques designed to promote relaxation, focus, and a deeper connection to the present moment, all at your own pace and in the comfort of your space.
Category: Guided Meditations
Audio
Meditate at Your Desk
Before you get to the point where you feel like resting your head on your desk, recharge by adding some mindfulness to your work day with this simple guided practice to meditate right where you are.
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Audio
Mindful Kids Practice: Coming Back to the Positive
What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive.
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Audio
Three Breath Meditations to Connect to Your Best Self
Breath in, and breath out. Give yourself a moment to notice the natural stillness that is always with you.
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Anxiety
A Basic Meditation to Tame Your Inner Critic
An in-the-moment exercise for confronting the nagging voice in your head.
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Audio
A Mindfulness Practice to Learn the Mind-Body Connection
Our bodies have power to influence our minds, and vice versa. This guided meditation shows you how.
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Audio
A 10-Minute Guided Meditation to Foster Forgiveness
Explore this mindfulness practice to let go of the tendency to add to suffering during challenging situations.
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Audio
A Meditation to Recharge Your Mind
Take a break from the challenges of your day with this three-minute meditation practice. Your brain will thank you.
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Audio
Nine Ways Mindfulness Reduces Stress
Here's how mindfulness gives you the space to respond calmly under pressure—plus, a meditation for lowering stress levels.
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Audio
A Loving-Kindness Practice to Foster Acceptance
We spend a lot of our time and energy wishing our lives were different or "better." Loving-kindness helps us accept ourselves exactly as we are.
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