Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Next year, the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) will include "Internet Addiction Disorder." A recent Newsweek article takes an in-depth look at research surrounding our digital habits and how they effect our well being. Read More 
As a PhD. student at U. Washington, Travis Kriplean designed Reflect, an interface that encourages deeper listening in web-based discussions. Read More
Yet another study is suggesting that just a few hours of meditation training may change your brain—this time its white matter—for the better. Read More
Research by Baylor University in Waco, Texas reveals that 37 percent of female entrepreneurs practice meditation—almost 10 percent more than their male counterparts. Read More
Google’s own Chade-Meng Tan writes about the groundbreaking mindfulness-based training program—Search Inside Yourself—offered at one of the world's most successful companies. Read More
Two Harvard Business School (HBS) students, Nikita Singhal and Suken Vakil, plan to study whether a focus on contemplative practices contributes to success in business. Read More
Two studies from different research teams found that the same simple exercise can boost compassion and courage. Read More
In my new book The Willpower Instinct, I describe one of my favorite studies of self-control. I call it the “torture experiment.” It reveals how mindfulness can help us break free from even the most difficult habits. Sarah Bowen, a research scientist in the… Read More
Professor Zajonc succeeds Mind and Life co-founder R. Adam Engle. Read More
