Focus
The Power of a Mindful Minute in Schools
Elisha Goldstein on bringing mindfulness into classroom—and home.
Read More 
Focus
Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Calm
Food Tastes Bland While Multitasking (Study)
A recent study in Psychological Science suggests that multitasking while eating can dampen our perception of taste, causing us to eat more.
Read More
Calm
60 Seconds to a Stress-Less Life
Elisha Goldstein on creating space in the day to come down from a worried mind.
Read More
Focus
Training Retreat: Mindful Eating, Conscious Living
Join Jan Chozen Bays, MD, author of Mindful Eating, for this 5-day professional training retreat.
Read More
Focus
The Power and Purpose of the Teenage Brain with Dr. Daniel Siegel
Dr. Daniel Siegel discusses his New York Times bestseller Brainstorm: The Power and Purpose of the Teenage Brain.
Read More
Daily Practices
Mindful Snacking
Eating mindfully isn’t about resistance or restriction. It’s about enjoying more. Here’s a mindful-eating technique to use when you want a snack.
Read More
Calm
Stop, Breathe & Think App Launches
Musician k.d. lang and non-profit Tools for Peace launched the meditation app.
Read More
Focus
Can Videogames Make Teens More Mindful? (study)
A new study will investigate how games can be used to encourage pro-social behavior and mindfulness in teenagers.
Read More
Focus
What I Learned While Writing “Focus”
Daniel Goleman shares a few key things he learned while writing Focus.
Read More
Focus
Mindful Moment Campaign: Help Bring Meditation and Yoga to At-Risk Youth
The Holistic Life Foundation, which offers after-school yoga and mindfulness programs, is raising money to start their Mindful Moment program at Patterson High School. Check out their indiegogo campaign.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.