Anxiety
A Mindfulness Practice for Facing Your Fears
You can't stop your emotions. But you can learn to work creatively with them. Try this practice from Mindful magazine.
Read More 
Focus
Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Daily Practices
No Time for Mindfulness? Try This On-the-Go Walking Meditation
Elisha Goldstein offers a simple walking meditation in four steps.
Read More
Calm
Richie Davidson is Stalking the Meditating Brain
See current studies underway at Davidson's Center for Investigating Healthy Minds.
Read More
Compassion
How to Have A Mindful Conversation
Five steps to enjoying more empathetic and artful conversation.
Read More
Calm
Everyday Mindfulness Techniques: Mindful Photography
Are we remembering less as we take more photographs? Here are three simple ways to take more mindful photos with your phone.
Read More
Calm
3 Ways to Make Your Commute More Mindful
Mindless driving is on the rise. Here's how you can become a less bored and reactive driver.
Read More
Compassion
Practice Compassion Right Now
How to train the compassionate brain so you can see your own struggles and the struggles of others as a way to connect and be kind.
Read More
Calm
Are We Wired to Shut Out Distractions?
Elisha Goldstein on new research that suggests we have an "anti-distraction mode" in our brains.
Read More
Focus
3 Common Myths About the Teen Brain
Dan Siegel, bestselling author of Brainstorm, on the subject.
Read More
Anxiety
A Meditation Practice for Working with Fear
Enjoy a preview of the second installment of Mindful's Getting Started series.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.