One Mindfulness Practice You Can Try Today: Let It Go!
Past hurts and emotional triggers have a way of keeping us stuck in our tracks. Practicing letting it all go helps us move forward. Read More
Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Past hurts and emotional triggers have a way of keeping us stuck in our tracks. Practicing letting it all go helps us move forward. Read More
The All-American diet has made vegetables a sideshow at great cost to our health, our palate, and our planet. Here’s an example of bringing a superstar vegetable front and center. Read More
Goodbye, meat steak dinner. It's time to embrace...the carrot steak. Read More
Dan Barber has some wacky ideas about how we need to eat in the future to live sustainably. He wants us to scrape off cattails and put the fuzz on our plates, and serve carrots like steaks. Why? Because he’s taken the time to contemplate and explore the connection between how we eat and how we care for our land. Read More
"People with depression process information more negatively than healthy people." Scientific American reports on new research exploring the brain circuitry underlying this imbalance. Read More
The Harvard Business Review outlines key research on the neural mechanisms underlying meditation. Read More
Literally, it does nothing. But people have contributed thousands of dollars to the Kickstarter campaign. Read More
Scientific evidence shows that we can train the brain to feel more compassion—for others and for ourselves. Read More
ABC News anchor Dan Harris, author of 10% Happier, talked about his personal journey to meditation at Google HQ recently. Read More
How to tame your constant cravings by getting to know your brain better. Read More