Calm
How Learning to Drive Stick Got Me Unstuck
Carston Knox was in his 40s when driving lessons gave him the chance to relate to his automatic behaviors in a new way. Read More 
Focus
Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Focus
Take Control of Your Tech Habits
Social media and our digital devices can stress us out—or help us feel love and connection. The key, Christine Carter writes, is to understand their impact and use them strategically. Read More
Calm
5 Mindful Ways to Approach Challenges at Work
A steady dose of toxic energy in the workplace encourages valuable team members to update their resumes rather than their to-do lists. Read More
Focus
Major Study Will Track How Meditation Affects Teenagers
The largest study of its kind will examine the effects of mindfulness on teens and their mental health. Read More
Focus
Key Signs That Your Body is Out of Balance and How Mindful Eating Can Help
Are we paying attention when our bodies try to communicate? Read More
Calm
Mindful Eating for a Healthier Brain-Gut Connection
It might be impossible to heal a distressed gut without considering the impact of stress and emotion. Read More
Daily Practices
Mindfulness: What’s the POINT?
Want to build some mindfulness practices into your day? Elisha Goldstein suggests key practices you can try right now. Read More
Calm
What Five Minutes of Silence Can Do for Your Brain
The benefits of taking time out of the day to focus on well-being and lowering stress levels. Read More
Calm
Dan Harris Launches New Meditation App for Fidgety Skeptics
In partnership with Change Collective, ABC News Anchor Dan Harris, author of 10% Happier, has created a personalized, science-based guide to meditation. Read More
Anxiety
Three Simple Practices That Can Help Boost Happiness at Work
These brief practices can help you bring some well-being into your work day. Read More
