Compassion
Nine Ways to Make Thanksgiving More Mindful
Holidays can be stressful. With a little mindfulness, we can direct our energy toward the good amidst the chaos. Here's how.
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Focus
Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Calm
How to Be Mindful with Your Next Meal
Nine steps to developing mindful eating skills.
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Focus
Hunger Can Make You Crave Things Other Than Food
A new study suggests that when we're hungry, our desires can go beyond food.
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Focus
Can Mindful Employees Make Happier Customers?
A recent study finds that client satisfaction goes up when employees cultivate moment-to-moment awareness.
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Calm
How to Be More Compassionate at Work
How compassion can short-circuit stressors in the workplace.
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Focus
Mindfulness and Well-Being at Work Conference
Greater Good Science Center, in collaboration with Mindful and 1440 Multiversity, is hosting an upcoming conference: Mindfulness and Well-Being at Work.
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Calm
How to Act When You’re Stuck
Acting wisely means marrying insight to action. Here’s one approach to help you decide when to act, and when to wait.
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Calm
11 Ways To Savor
Elisha and Stefanie Goldstein offer 11 ways to spice up your life with mindful eating.
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Calm
Four Common Habits That Rule Our Lives
Get to know the main habits that lead to unhealthy behaviors so you can learn to break the cycle and take charge.
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