Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Striving for self-esteem is about trying hard to feel special, above average. It’s absurd. We don’t need to feel extra-special or over the top. We need to touch who we really are in any given moment. Read More 
If you want excellence in the workplace, encourage your team to (respectfully) air their disagreements and frustrations. Read More
Top companies are implementing mindfulness to address a workplace’s most precious and scarce resource: attention. Read More
We're wired to seek out what is novel and pleasurable—and delicious! Before long, we believe we can't live without these things. A little mindfulness can get our bodies back on track. Read More
Here are 11 ways to take time for what matters and keep anger from messing up your life. Read More
Mindfulness Experts Are Expanding The Definition Of What It Means To Be A Leader Read More
Your brain reflects the way that you think throughout your life—it’s actually shaped by your thoughts and your behaviors. Read More
After you put the shovels away, enjoy the awe of the season with a little mindfulness. Read More
Hint: It's not just about chewing your food for a long time. Read More
Take three minutes and try this mindfulness practice for dealing with one of our strongest emotions. Read More
