Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Thanks to computers, smartphones, television, and other technology, our senses are extremely busy. The more our bodies strain to pay attention, the more our minds space-out. Chris McKenna suggests ways to help us go from tense and strained to relaxed and focused.
Read More 
Research shows that paying attention to others is the path to success and respect.
Read More
When it comes to our phones, it's not just fear of missing out (FOMO) that keeps us attached and scrolling with abandon. It's fear of keeping up (FOKU).
Read More
Striving for self-esteem is about trying hard to feel special, above average. It’s absurd. We don’t need to feel extra-special or over the top. We need to touch who we really are in any given moment.
Read More
If you want excellence in the workplace, encourage your team to (respectfully) air their disagreements and frustrations.
Read More
Top companies are implementing mindfulness to address a workplace’s most precious and scarce resource: attention.
Read More
We're wired to seek out what is novel and pleasurable—and delicious! Before long, we believe we can't live without these things. A little mindfulness can get our bodies back on track.
Read More
Here are 11 ways to take time for what matters and keep anger from messing up your life.
Read More
Mindfulness Experts Are Expanding The Definition Of What It Means To Be A Leader
Read More
Your brain reflects the way that you think throughout your life—it’s actually shaped by your thoughts and your behaviors.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.