Focus
Don’t Just Play Nice
If you want excellence in the workplace, encourage your team to (respectfully) air their disagreements and frustrations.
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Focus
Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Focus
How the Most Successful People Avoid Burnout
Top companies are implementing mindfulness to address a workplace’s most precious and scarce resource: attention.
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Calm
Mindful Shopping
We're wired to seek out what is novel and pleasurable—and delicious! Before long, we believe we can't live without these things. A little mindfulness can get our bodies back on track.Â
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Calm
Your Guide to Defusing Anger
Here are 11 ways to take time for what matters and keep anger from messing up your life.
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Focus
The Publisher’s Roundtable on Mindfulness in 2016: Part 2
Mindfulness Experts Are Expanding The Definition Of What It Means To Be A Leader
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Calm
What Stress Does to Your Brain
Your brain reflects the way that you think throughout your life—it’s actually shaped by your thoughts and your behaviors.
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Daily Practices
How to Be Mindful with Your Kids on Snow Days
After you put the shovels away, enjoy the awe of the season with a little mindfulness.
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Daily Practices
What is Mindful Eating?
Hint: It's not just about chewing your food for a long time.
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Anxiety
Mindfulness of Anger
Take three minutes and try this mindfulness practice for dealing with one of our strongest emotions.
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Anxiety
Calm Your Mind and Boost Your Creativity with Adult Coloring Books
A new breed of coloring books are designed to give stressed-out grown-ups a mini-meditative experience.
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