Calm
Do You Have A Fear of Missing Out?
When it comes to our phones, it's not just fear of missing out (FOMO) that keeps us attached and scrolling with abandon. It's fear of keeping up (FOKU).
Read More 
Focus
Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Calm
Don’t Fall into the Self-Esteem Trap: Try a Little Self-Kindness
Striving for self-esteem is about trying hard to feel special, above average. It’s absurd. We don’t need to feel extra-special or over the top. We need to touch who we really are in any given moment.
Read More
Focus
Don’t Just Play Nice
If you want excellence in the workplace, encourage your team to (respectfully) air their disagreements and frustrations.
Read More
Focus
How the Most Successful People Avoid Burnout
Top companies are implementing mindfulness to address a workplace’s most precious and scarce resource: attention.
Read More
Calm
Mindful Shopping
We're wired to seek out what is novel and pleasurable—and delicious! Before long, we believe we can't live without these things. A little mindfulness can get our bodies back on track.
Read More
Calm
Your Guide to Defusing Anger
Here are 11 ways to take time for what matters and keep anger from messing up your life.
Read More
Focus
The Publisher’s Roundtable on Mindfulness in 2016: Part 2
Mindfulness Experts Are Expanding The Definition Of What It Means To Be A Leader
Read More
Calm
What Stress Does to Your Brain
Your brain reflects the way that you think throughout your life—it’s actually shaped by your thoughts and your behaviors.
Read More
Daily Practices
How to Be Mindful with Your Kids on Snow Days
After you put the shovels away, enjoy the awe of the season with a little mindfulness.
Read More
Daily Practices
What is Mindful Eating?
Hint: It's not just about chewing your food for a long time.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.