Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Being let down is a universal human experience. But whether you want something you can’t have or you’ve got no clue what you want, disappointment can also mark the best path forward.
Read More 
We're all self-critical—but for teens, self-consciousness is hardwired. Here's how to become aware of the emotions we're courting on social media.
Read More
Using the breath, this practice encourages compassion and can help focus your attention to better work with roadblocks and difficult moments throughout the day.
Read More
This mindfulness practice can help transform your relationship to your phone—the very thing that can sometimes pull us toward mindlessness.
Read More
This 3-step practice fosters optimism and can help motivate you to realize your goals.
Read More
How Harvard started a mindfulness program to address staff stress.
Read More
We are spending more time indoors and online. But recent studies suggest that nature can help our brains and bodies to stay healthy.
Read More
Research-based practices for cultivating awe from the GGSC website Greater Good in Action.
Read More
Get your face out of your device—without banning it from your life.
Read More
It’s hard to imagine life without fear. Its raw power can save lives. It can also paralyze us
and invade every part of our life. Taming it and directing is one of life’s greatest challenges.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.