Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
In a groundbreaking program, Oregon police officers are learning mindfulness techniques to deal with stress, be more focused on the job, and connect more meaningfully with the people they serve.
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How mind training makes better lawyers.
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Yes. We all are. Fortunately, a few simple steps can help you break the cycle of unhealthy actions and develop the skills to cultivate good ones.
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A simple way to mindfully appreciate the life around us (and inside of us).
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If you build a game around it, kids will be drawn to mindfulness.
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How to avoid becoming the victim of unconscious spending decisions.
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The brain is our "grand conductor"—playing a vital role in everything we do. Here's what science tells us about keeping it healthy.
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What does science actually tell us can help our brains? Here's what we know as of now.
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Creating the space for mindful reflection at work fosters the skills that are considered highly critical in the business world in order to be successful.
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When we're anxious, we tend to want to push negative feelings away. For some, this dynamic plays into a suppressed appetite. Mindfulness can help calm the brain and re-connect us with the body.
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