Calm
10 Steps to Finding Inner Strength
When we're empowered to speak honestly about how we feel and what we need, we can tap into resilience and well-being.
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Focus
Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Calm
How to Practice the Art of Being Present
Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day.
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Focus
4 Ways to Mindfully Prevent Office Burnout
Workplace stress may have very little to do with your job. But it does have everything to do with the choices you make about how you want to live your life.
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Focus
You Can Innovate While You Meditate
Thoughts are not your enemy while you meditate. Some of our best ideas can make themselves known when you take time to pause and notice them—the trick is not to court them.
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Calm
How to Practice Relationship Building
We don’t meditate to become better meditators. We meditate so we can bring mindfulness out into the real world, and thrive in our interactions with others.
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Focus
A Simple Mindful Cell Phone Practice
Here's a short mindfulness practice to help you notice your reactions to the beeps and buzzes of your phone, and become aware of the stories and urges and emotions that it can bring up.
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Audio
A Guided Breathing Meditation to Cultivate Awareness
A 15-minute breathing meditation that builds awareness of thoughts, feelings, and sensations in the body.
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Calm
How to Free Yourself from Your Personal Stories
An effective mindfulness practice for working with self-stories so you don’t get so caught up in yourself that you miss the irreplaceable moments happening right in front of you.
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Calm
A Basic Meditation to Train Awareness
We can train our brains to notice our mental habits. Try this five-minute mindfulness meditation for building awareness of thoughts, nonjudgmentally.
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Audio
Body Scan for Kids
An 11-minute body scan for children to help bring calmness, attention, and appreciation to hectic daytime routines and marathon bedtime rituals.
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