Calm
How to Practice Relationship Building
We don’t meditate to become better meditators. We meditate so we can bring mindfulness out into the real world, and thrive in our interactions with others.
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Focus
Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Focus
A Simple Mindful Cell Phone Practice
Here's a short mindfulness practice to help you notice your reactions to the beeps and buzzes of your phone, and become aware of the stories and urges and emotions that it can bring up.
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Audio
A Guided Breathing Meditation to Cultivate Awareness
A 15-minute breathing meditation that builds awareness of thoughts, feelings, and sensations in the body.
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Calm
How to Free Yourself from Your Personal Stories
An effective mindfulness practice for working with self-stories so you don’t get so caught up in yourself that you miss the irreplaceable moments happening right in front of you.
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Calm
A Basic Meditation to Train Awareness
We can train our brains to notice our mental habits. Try this five-minute mindfulness meditation for building awareness of thoughts, nonjudgmentally.
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Audio
Body Scan for Kids
An 11-minute body scan for children to help bring calmness, attention, and appreciation to hectic daytime routines and marathon bedtime rituals.
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Calm
How to Break a Bad Habit (Faster Than You Can Take a Selfie)
Bad habits originate from one place: our thinking. That's why it helps to get to know your brain. Mindfulness helps you get familiar with the well-worn grooves of your desires—from there, you can start to work with your urges.
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Calm
How to Work Remotely Without Losing Motivation
Explore seven ways to settle in to a work-from-home routine when you're missing the office.
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Audio
Train Your Brain to Thrive
Four mindfulness skills athletes learn in order to stay in the moment with razor focus.
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Calm
Want to Boost Your Well-Being at Work and Get More Done? Forgive Your Colleagues
Ever carry a grudge or harbor revenge fantasies about a colleague or boss? It’s likely costing you and your workplace.
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