How to Practice Relationship Building
We don’t meditate to become better meditators. We meditate so we can bring mindfulness out into the real world, and thrive in our interactions with others.
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Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
We don’t meditate to become better meditators. We meditate so we can bring mindfulness out into the real world, and thrive in our interactions with others.
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Here's a short mindfulness practice to help you notice your reactions to the beeps and buzzes of your phone, and become aware of the stories and urges and emotions that it can bring up.
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A 15-minute breathing meditation that builds awareness of thoughts, feelings, and sensations in the body.
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An effective mindfulness practice for working with self-stories so you don’t get so caught up in yourself that you miss the irreplaceable moments happening right in front of you.
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We can train our brains to notice our mental habits. Try this five-minute mindfulness meditation for building awareness of thoughts, nonjudgmentally.
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An 11-minute body scan for children to help bring calmness, attention, and appreciation to hectic daytime routines and marathon bedtime rituals.
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Bad habits originate from one place: our thinking. That's why it helps to get to know your brain. Mindfulness helps you get familiar with the well-worn grooves of your desires—from there, you can start to work with your urges.
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Explore seven ways to settle in to a work-from-home routine when you're missing the office.
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Four mindfulness skills athletes learn in order to stay in the moment with razor focus.
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Ever carry a grudge or harbor revenge fantasies about a colleague or boss? It’s likely costing you and your workplace.
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