Focus

Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration

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Calm
How to Practice Relationship Building 

We don’t meditate to become better meditators. We meditate so we can bring mindfulness out into the real world, and thrive in our interactions with others. Read More 

  • Diana Winston
  • November 3, 2016
simple cellphone mindful practice
Focus
A Simple Mindful Cell Phone Practice 

Here's a short mindfulness practice to help you notice your reactions to the beeps and buzzes of your phone, and become aware of the stories and urges and emotions that it can bring up. Read More 

  • Christopher Willard
  • October 26, 2016
Calm
How to Free Yourself from Your Personal Stories 

An effective mindfulness practice for working with self-stories so you don’t get so caught up in yourself that you miss the irreplaceable moments happening right in front of you. Read More 

  • Bob Stahl and Steve Flowers
  • October 20, 2016
Audio
Body Scan for Kids 

An 11-minute body scan for children to help bring calmness, attention, and appreciation to hectic daytime routines and marathon bedtime rituals. Read More 

  • Mark Bertin
  • October 12, 2016
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