Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Michelle Maldonado shares a practice for strengthening our ability to be self-aware, self-actualized, and self-determined as we co-create our emerging new reality and world together.
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When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. He recently spoke with Mindful about his new MasterClass and shared insights on mindfulness and meditation.
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Can't stop procrastinating? Here are a few daily tips from Dr. Steel on how you can combat procrastination one day at a time.
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Boost your cognitive energy resources by intentionally focusing on your senses and all that you notice in and around your body.
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Intentionally give your body the rest it needs and replenish your physical energy by checking in, softening, and letting go of tension.
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When we cultivate awareness, we gain the ability to make choices moment-to-moment that support us in living a healthier, happier life.
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Uncertainty doesn't need to create more anxiety. Explore this mindfulness practice for embracing change and appreciating the ride.
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Mindfulness apps are trending in a big way. Here are five we're happy we downloaded.
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It’s hard to recover when we lose our temper. But it's possible. Learn what to do after an anger outburst so you can come back better.
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Wake up for meditation with this movement practice to help you synchronize your body and mind with movement, breath, and stillness.
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