Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Practicing self-affirmation wires your brain to recognize your own brand of failure, reducing the defensiveness that can hinder performance improvement.
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Explore this mindfulness practice from Tara Brach for keeping the lines of communication open and maintaining a deep, loving connection.
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A new study suggests that small acts of creativity in everyday life increase our overall sense of well-being.
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The next time you need to wake up your body for a mid-day meditation, try this 6-minute mini-mindfulness retreat to go from foggy to focused.
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By focusing on the breath while doing some simple mindful movements you can synchronize your mind and body with breath and rhythm.
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Sometimes negative thoughts and feelings need to roll off of us.
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New research shows that present-moment awareness, a key feature of mindfulness, increases stress resilience and well-being.
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What if your mind was actually much more than the fleshy pink matter resting inside your skull?
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When work is meh, try these simple mindful strategies to show up at work with confidence, openness, and skill.
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When researchers at UCLA compared the brains of meditators to non-meditators they found that meditator’s brains were almost a decade younger by the time people reach their mid 50s.
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