Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
A new study explores what brain changes happen when children start understanding that other people may have different thoughts, beliefs, or perspectives.
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How to finally get rid of those pesky old habits that no longer serve you.
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A slowly growing body of research suggests that our common aversion to failure is itself a failed strategy. Being curious about our mistakes is the royal road to learning. And mindful techniques can help.
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According to a new study, we concentrate better and feel less stressed when we purposefully detach from work and enjoy a real break.
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Practicing self-affirmation wires your brain to recognize your own brand of failure, reducing the defensiveness that can hinder performance improvement.
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Explore this mindfulness practice from Tara Brach for keeping the lines of communication open and maintaining a deep, loving connection.
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A new study suggests that small acts of creativity in everyday life increase our overall sense of well-being.
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The next time you need to wake up your body for a mid-day meditation, try this 6-minute mini-mindfulness retreat to go from foggy to focused.
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By focusing on the breath while doing some simple mindful movements you can synchronize your mind and body with breath and rhythm.
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Sometimes negative thoughts and feelings need to roll off of us.
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