Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
A slowly growing body of research suggests that our common aversion to failure is itself a failed strategy. Being curious about our mistakes is the royal road to learning. And mindful techniques can help. Read More 
According to a new study, we concentrate better and feel less stressed when we purposefully detach from work and enjoy a real break. Read More
Practicing self-affirmation wires your brain to recognize your own brand of failure, reducing the defensiveness that can hinder performance improvement. Read More
Explore this mindfulness practice from Tara Brach for keeping the lines of communication open and maintaining a deep, loving connection. Read More
A new study suggests that small acts of creativity in everyday life increase our overall sense of well-being. Read More
The next time you need to wake up your body for a mid-day meditation, try this 6-minute mini-mindfulness retreat to go from foggy to focused. Read More
By focusing on the breath while doing some simple mindful movements you can synchronize your mind and body with breath and rhythm. Read More
Sometimes negative thoughts and feelings need to roll off of us. Read More
New research shows that present-moment awareness, a key feature of mindfulness, increases stress resilience and well-being. Read More
What if your mind was actually much more than the fleshy pink matter resting inside your skull? Read More
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