Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
When we tap into feelings of joy and happiness in good moments — like savoring delicious food — it helps us build resilience and emotional strength during challenging times.
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Happiness doesn't always make us feel happy, says New York Times bestselling author Gretchen Rubin. That's because it's a complex state of well-being that requires awareness of both positive and negative emotions, personal values, temperaments, and habits.
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Honing the skills that help you get along with others might be the best career move you can make.
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Editor-in-Chief Barry Boyce challenged himself to a week-long savoring practice and discovered 7 ways it shifted his perspective.
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Do you remember what you did this morning? Here are three ways to stay present and bring purpose to each moment of your work day.
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Not the markers and paper kind of creativity—but that doesn't hurt either. When we visualize how one shift, like a new job or promotion, actually reverberates through all areas of our lives, it sparks the real change agents: passion and intention.
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When the winter blahs are destroying your exercise resolve, Cara Bradley says a shift in perspective may be just what you need.
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It's not about permissive parenting, says Dr. Dan Siegel in his new book "Yes Brain" with co-author Tina Payne Bryson. It's about using "yes" to find ways to relate, which encourages kids to explore and be resilient, instead of starting at "no," which shuts them down.
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The next time you’re bailing on your best intentions, cut yourself some SLACK with these 5 mindfulness tips for bringing more self-compassion to your resolutions.
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Awaken your spine and upper body with 3 minutes of mindful movement that will help you combat the cold-weather blahs.
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