Calm
The Remarkable Brains of Long-Term Meditators
Researchers suggest that people with an advanced meditation practice might operate at a different level of awareness — and it shows in their brainwaves.
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Focus
Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Calm
Healing America with Mindfulness
Tim Ryan explores how mindfulness practice can help us recapture the American spirit.
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Focus
Why Forest Bathing Is Good for Your Health
Though any kind of nature can enhance our health and happiness, there’s something special about being in a forest.
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Focus
Would You Upload Your Brain to the Cloud?
Scientists are in hot pursuit of the "the connectome"—the map of the 86-billion-neuron, 100-trillion-synapse human brain that would allow your brainware to be recreated in digital form.
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Audio
An Inquiring Practice to Notice the Body
This 20-minute guided meditation from Jon Kabat-Zinn explores embracing sensations as they arise in the body in order to ground ourselves in the here and now.
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Focus
Can Your Smartphone Make You Mindful?
Meditation apps help users see mindfulness as part of their lives but they also run the risk of becoming just another tech habit.
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Calm
Make a Change that Lasts
Turning over a new leaf in life can feel daunting, if not impossible.
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Daily Practices
Helping Children Take a Mindful SEAT to Calm Down
A simple mindful exercise to help older children manage feelings of overwhelm, stay in the present moment, and not get caught up in strong emotions and thoughts.
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Audio
The Power of Pause
Discover how to up your game and perform your best.
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Audio
A Body Check-In Practice for Money Decisions
The next time you're about to have a conversation about money, use this practice to find balance.
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