Calm
How to Create a Glitter Jar for Kids
The glitter jar represents the mind settling. It's a great afternoon activity that your kids can keep coming back to as a mindfulness practice.
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Focus
Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Calm
Three Mindful Books to Read this Summer
Add these books to your summer reading list. Plus, two mindful podcasts and videos worthy of your time.
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Anxiety
How to Make Your Morning Routine More Mindful
Jon Kabat-Zinn talks about mindfulness meditation and his morning ritual in this video from Oprah Winfrey's "Super Soul Sunday."
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Focus
Three Tennis Lessons to Bring to Your Mindfulness Practice
The skills we cultivate by playing tennis can also help us be more mindful—even if you've never before picked up a racket.
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Audio
The Power of Seeing The Whole Picture
Point of View Podcast Episode 9: Editor-in-Chief Barry Boyce and Editor Stephanie Domet talk about using mindfulness to slow down and see beyond our first impressions.
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Calm
Finding Space for the Win-Win-Win at Work
Priming ourselves for innovation and creativity means shifting out of autopilot so we can make choices that are good for the organization, good for the employees, and also good for the community as a whole.
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Calm
How Resilient Leaders Adapt to Change
By harnessing these two key tools for adaptability, leaders can roll with the punches and help their organizations do the same.
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Anxiety
How Trees Help You Stress Less
Research suggests that being around trees is good for our mental and social well-being.
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Focus
Transforming Leaders into Mindful Leaders
We can no longer afford to make decisions with distracted minds, reacting instead of responding—Here's how to train your mind to lead with focus and clarity.
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Anxiety
Why Is Nature So Good for Your Mental Health?
A new study suggests that nature may make us happier and healthier because it inspires awe.
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