Audio
A Meditation to Recharge Your Mind
Take a break from the challenges of your day with this three-minute meditation practice. Your brain will thank you.
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Focus
Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Calm
How Mindfulness Improves Strategic Thinking
Three ways mindfulness can help leaders—and their organizations—identify important ideas.
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Compassion
What the Brains of Selfless People Teach Us About Empathy
Why do some people put their lives at risk for the sake of strangers? Research is revealing the limits of empathy and uncovering the traits that lead to extreme altruism.
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Calm
How to Use the Breath to Strengthen Your Mind
Mind and breath—a shift in one impacts the other. We can train our breath to influence our emotional state, and loosen the grip of stress and anxiety.
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Calm
A One-Minute Grounding Meditation in Nature
Feeling frazzled? Nature can support us in settling down. Try this short grounding meditation practice with Cara Bradley (tree stump optional).
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Audio
A 7-Minute Mindfulness Practice to Shift out of “Doing” Mode
Noticing self-perpetuating thought patterns is a core mindfulness skill. Take a moment to examine how it feels to disengage from a busy mind and shift into "being" mode.
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Calm
Why Your Office Needs More Nature
Research finds that sunlight and natural elements in the workplace may improve workers' moods and job satisfaction.
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Calm
Six Mindful Books We’re Reading This Summer
Here’s what the editors at Mindful are reading this month. Plus, three mindful podcasts in our playlists.
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Focus
What Science Reveals About Gratitude’s Impact on the Brain
New research sheds light on the physiology of gratitude, bringing us closer to being able to understand and harness the health benefits of this powerful emotion.
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Calm
How to Befriend Your Life As It Is
Learning to befriend all moments places us firmly in the life we are living, rather than the ideal life we are prone to imagine or strive towards.
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