Calm
Three Practices to Shake Up Your Routine
When life begins to feel repetitive, it's a sign you've gotten stuck in old habits. Explore these simple ways to reconnect.
Read More 
Focus
Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Anxiety
Caring for Yourself While Caring for Another
Three unhelpful habits to watch out for when you’re taking care of a loved one, and three ways to overcome them with mindfulness.
Read More
Audio
Using Mindfulness to Befriend All of Our Emotions
Mindful Founding Editor Barry Boyce talks with Stephanie Domet about the power of emotions, and how we can become aware of our feelings without being overwhelmed by them.
Read More
Anxiety
How to Be Mindful With Your Cravings
Explore this mindfulness practice to witness and let go of bad habits, instead of becoming trapped by them.
Read More
Calm
Do This in the Morning for a Better Workday
Starting the day off more in touch with your goals can create a better work experience. Explore these three mindful prompts to achieve greater focus.
Read More
Calm
Why You Shouldn’t Suppress Your Emotions
Editor-in-Chief Barry Boyce on how we can embrace all of our emotions, even the difficult ones.
Read More
Calm
Meditation is Mental Fitness — If You Do It This Way
Meditation can boost focus and resilience, says Daniel Goleman, but only if we practice this key mental rep.
Read More
Audio
Three Breath Meditations to Connect to Your Best Self
Breath in, and breath out. Give yourself a moment to notice the natural stillness that is always with you.
Read More
Anxiety
How Mindful Leaders Can Heal Trauma
In this video, Jenée Johnson explains how healing trauma and mindfulness go hand in hand.
Read More
Calm
Overcome These Five Obstacles to Your Mindfulness Practice
Meditation isn't always as easy as it may appear. Here's how to cope the next time your mind wanders.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.