Calm
How Do We Cultivate Contentment?
Contentment does not necessitate overlooking pain or difficulty in favour of what is pleasant—It means opening ourselves up to what is present in any given moment.
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Focus
Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Anxiety
A Mindful Approach to Depressive Thought Patterns
Renowned psychiatrist Dr. Stuart Eisendrath, on how you can dramatically improve your quality of life by changing how you relate to your thoughts and feelings.
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Calm
Three Ways to Spark Joy This Holiday Season
The holiday season is upon us, and it’s not always a winter wonderland. Practice these mindful habits to cultivate joy even when things feel tough.
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Compassion
The Three Most Effective Mindful Leadership Strategies
Today’s leaders need to hone the inner skills that will allow them to manage, inspire and sustain their impact over time.
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Compassion
9 Ways to Deepen Your Relationships (Including with Yourself)
By bringing the skills of mindfulness to our relationships, we can truly connect in the moment.
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Compassion
Priming the Teenage Brain for Compassion
Adolescent development isn't all hormones and drama. As Daniel Siegal explains, it's a time when teens begin to foster greater compassion and kindness.
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Calm
Self-Compassion: The Often Missing Ingredient in Healthy Eating
Mindful eating often starts with a kinder outlook toward ourselves. From there, we're in a better position to make decisions about foods that satisfy hunger.
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Calm
10 Ways to Become More Grateful
The more you practice gratitude, the more grateful you'll feel over time. Explore these ways to strengthen your capacity for gratitude.
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Audio
Being Bored is A Gift: Here’s How to Use It
Founding editor Barry Boyce speaks with Stephanie Domet about how adding curiosity to moments of boredom improves the quality of your perception.
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Compassion
How to Be Kind When Confronted with Cruelty
Kindness is a force of imagination—a whole-hearted, courageous, genuine awareness that we are all connected.
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