Anxiety
Finding a Way to Measure and Study Our Internal Attention
When it comes to mental health, our internal world may matter more than we think.
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Focus
Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Audio
A Guided Practice to Invite Nature Into Your Life
Mindfulness teacher Kelly Barron leads a practice for connecting with nature wherever you are.
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Calm
What Nature Teaches Us About Well-Being
What can we learn from nature as a teacher? The natural world and its processes mirror the flexibility, creativity, and resilience that’s already within us, just waiting to unfurl.
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Anxiety
How to Show Up Intentionally and Lovingly in Difficult Situations
Shalini Bahl-Milne shares three mindful steps that empower us to be present and act with integrity and joyfulness.
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Compassion
How Your Brain Falls for the Wrong Ideas
Our own cognitive biases, combined with a fast-paced chaotic environment, wear down our ability to discern false narratives from facts. Amishi Jha explains the science on how to shift away from divisiveness and boost your brain’s resilience.
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Calm
Finding Purpose in the Present Moment
Being future-oriented has become synonymous with the idea of purpose. But this isn’t the only way we can feel purposeful.
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Calm
A 2-Minute Practice to Calm Anxiety and Nurture Curiosity
Anxiety often contributes to keeping us stuck in habits we don’t want. This mindfulness practice lets us soothe racing thoughts by letting us tune in to embodied awareness.
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Calm
10 Powerful Women of the Mindfulness Movement: 2021
What remains, amid loss and suffering, uncertainty and fear, is the breath. Ten mindful women offer the wisdom of their practice, from their hearts to yours.
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Focus
Use Your Five Senses to Connect With Nature
Tuning in to your senses can help you experience and benefit from the bounty that nature offers—no matter where you live.
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Focus
How to Invite Nature Into Your Life
Next time you step outside, try these three simple practices to be fully present to the benefits of nature.
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