How Mindfulness is Showing up at the Olympic Games
Here are some of the ways mindfulness is taking center stage at the Tokyo 2020 Olympic Games.
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Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Here are some of the ways mindfulness is taking center stage at the Tokyo 2020 Olympic Games.
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Meditator and tech researcher Dan Nixon offers three practical ways to be more present and purposeful when it comes to our technology and social media.
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When it comes to mental health, our internal world may matter more than we think.
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Mindfulness teacher Kelly Barron leads a practice for connecting with nature wherever you are.
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What can we learn from nature as a teacher? The natural world and its processes mirror the flexibility, creativity, and resilience that’s already within us, just waiting to unfurl.
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Shalini Bahl-Milne shares three mindful steps that empower us to be present and act with integrity and joyfulness.
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Our own cognitive biases, combined with a fast-paced chaotic environment, wear down our ability to discern false narratives from facts. Amishi Jha explains the science on how to shift away from divisiveness and boost your brain’s resilience.
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Being future-oriented has become synonymous with the idea of purpose. But this isn’t the only way we can feel purposeful.
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Anxiety often contributes to keeping us stuck in habits we don’t want. This mindfulness practice lets us soothe racing thoughts by letting us tune in to embodied awareness.
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What remains, amid loss and suffering, uncertainty and fear, is the breath. Ten mindful women offer the wisdom of their practice, from their hearts to yours.
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