Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Mindful CEO Bryan Welch stops by the Men Talking Mindfulness podcast to share some insight into his mindfulness practice, a few words of wisdom, and a mindfulness practice to help you feel grounded. Read More 
Founding editor Barry Boyce leads us in a meditation to let go of striving and find a natural sense of ease. Read More
In this conversation with founding editor Barry Boyce, Frank Ostaseski opens up about the changes he experienced after suffering from a serious stroke and shares how he found strength and refuge in love, compassion, and curiosity. Read More
Compassion is more empowering than empathy, according to research. Mindful leadership expert Rasmus Hougaard breaks down how excessive empathy can contribute to burnout, and explains five key ways to support your teams by leading with compassion. Read More
Frank Ostaseski offers six steps to open up to the present moment—whatever it may bring. Read More
Mindful eating expert Lynn Rossy offers a toolbox of practices to help you create a more balanced, compassionate relationship with the body you live in. Read More
Pressure to succeed and misunderstanding discipline often lead to giving up on resolutions. Learn how to achieve the goals you set for yourself with self-kindness and acceptance. Read More
The thrill of curiosity can motivate us to learn—or it can send us hurtling into rabbit holes and habit loops. Dr. Judson Brewer breaks down what this inner drive has to do with shifting our most ingrained habits. Read More
In this episode of 12 Minute Meditation, Cynda Rushton leads a guided meditation to welcome all of our emotions and feel at home in our body, mind, and heart. Read More
Mindful managing editor Stephanie Domet sits down with members of the editorial and design team to discuss what stood out to them in the world of mindfulness in 2021 Read More
