Calm
3 Ways to Build a Sustainable Meditation Practice
Meditation teacher Joseph Goldstein and Dan Harris of 10% Happier discuss how to establish the habit of sitting for daily meditation practice. Read More 
Focus
Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Focus
New Study Finds School-Based Mindfulness Program Doesn’t Work—And May Even Be Harmful for Some Children
A large UK school-based mindfulness program did not improve the mental health of 11- to 14-year-olds. Here are five takeaways. Read More
Calm
It Matters Why You Meditate
Research suggests that the way you view your emotional and psychological life may influence your reasons for meditating, and how much benefit you get from the practice. Read More
Compassion
The Untapped Potential of Cultivating Gratitude at Work
Showing gratitude at work can contribute to a healthier workplace, but new research says that work gratitude is conceptually different from gratitude in other areas of our lives. Read More
Focus
The Power of Leading with Appreciative Joy
It’s not always easy to show up with genuine happiness and gratitude, especially when we’re facing personal or organizational challenges. That’s why appreciative joy is powerful: By seeing the good even in adversity, we gain a balanced perspective, harmony, and resilience. Read More
Calm
Take a Mindful Garden Walk
Explore the San Francisco Botanical Garden with master landscaper Peter Good and founding editor Barry Boyce. Read More
Compassion
Unlearn Management, Relearn Being Human
When we lead from the awareness that we all have more commonalities than differences, we can create a beneficial ripple effect for those we lead. Read More
Focus
Are You Helping Your Team Feel Safe Enough to Take Risks?
Ryan Vaughn shares tips on how to create a culture of innovation in the workplace. Read More
Compassion
Why the Best Leaders Get Quiet
Rarely do we envision a silent leader. But one of the most valuable qualities in leadership is the ability to listen with respect and presence. Read More
Anxiety
Burnout Podcast Ep 4: The System Was Built This Way, But We Can Rebuild It
Burnout is inevitable in a system set up to squeeze all the juice out of its workforce. Everyone’s suffering. Does it have to be this way? We don’t think so. Read More
