Calm
How to Practice Mindful Listening
Giving someone your full attention in conversation isnāt easy, but it is a skill we can practice and hone.
Read More 
Daily Practices
Mindful.org's Daily Practices category is a dedicated space for those looking to make mindfulness a regular part of their routine. Discover a variety of daily meditation practices that fit seamlessly into your life, helping you to cultivate presence, awareness, and tranquility each day. Whether you have five minutes in the morning or a few moments before bed, our practical tips and guided meditations are here to support your journey to consistent mindfulness.
Category: Daily Practices
Calm
Getting Started with Mindful Movement
Riding a bike, lifting weights, sweating it out on a treadmillāeach can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable.
Read More
Daily Practices
Why Swimming is an Important Part of My Mindfulness Practice
Attention is not one-dimensional, but rather rich and luxurious, writes founding editor Barry Boyce. And this complexity is what empowers us to navigate the difficulties that are always part of our lives.
Read More
Compassion
3 Important Lessons on Mindful Conversation
To perform at our best in crucial conversations, marrying mindful intentions with mindful actions helps to ensure that you can make good on your good intentions.
Read More
Calm
7 Exercises to Help You Journal Your Way to Mindfulness
Not sure how to start a mindful writing or journaling practice? Here are seven expert-recommended writing tips to help you find yourself on the page and navigate life with greater clarity.
Read More
Daily Practices
How Writing Three Lines of Poetry Can Open Your Heart
Poetry can be a kind of meditation, explains Rashid Hughes. He explores how the art of haiku can bring a sense of peaceful, awe-inspired expressiveness into your practice.
Read More
Daily Practices
Soothe Stressful Emotions with the 4-7-8 Breathing Practice
If you find that itās difficult to stay aware of your breath while experiencing anxiety, try this simple and calming breath practice.
Read More
Daily Practices
3 Practices to Help You Find Your Strength
Have you been kind to yourself lately? Explore these mindful guided audio practices from Sharon Salzberg, Kristin Neff and Chris Germer, and Cheryl Jones.
Read More
Calm
Get to Know Your Monsters: A Playful Mindfulness Practice to Work With Difficult Emotions
Playfulness isnāt only for children. Incorporating some lightness in our mindfulness practice can help us address difficulty. Wendy OāLeary shows us how with this visualization exercise that inspired her new childrenās book.
Read More
Daily Practices
A Quick Tip to Take Your Mindfulness Practice Outside
Mindfulness teacher and author Mark Coleman shares how tapping into your five senses can help you connect with the natural world around you, even if you live in a city.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.