Calm
How to Practice Relationship Building
We don’t meditate to become better meditators. We meditate so we can bring mindfulness out into the real world, and thrive in our interactions with others. Read More 
Daily Practices
Mindful.org's Daily Practices category is a dedicated space for those looking to make mindfulness a regular part of their routine. Discover a variety of daily meditation practices that fit seamlessly into your life, helping you to cultivate presence, awareness, and tranquility each day. Whether you have five minutes in the morning or a few moments before bed, our practical tips and guided meditations are here to support your journey to consistent mindfulness.
Category: Daily Practices
Calm
How to Free Yourself from Your Personal Stories
An effective mindfulness practice for working with self-stories so you don’t get so caught up in yourself that you miss the irreplaceable moments happening right in front of you. Read More
Audio
Body Scan for Kids
An 11-minute body scan for children to help bring calmness, attention, and appreciation to hectic daytime routines and marathon bedtime rituals. Read More
Calm
S.T.O.P. Stress in Its Tracks
Taking a short break to tune in to the body and mind allows us to wind down from stress, but also get curious about our triggers. Read More
Daily Practices
Five Ways to Find Time to Pause
Feeling overwhelmed? Too busy to function? Here are five opportunities to pause, recharge your batteries, and stay on top of your game. Read More
Daily Practices
Two Simple Mindfulness Practices For Back-To-School
Teachers and parents can help kids regulate, shift, and stabilize their energy and mood, allowing for a little more silence and a little more focus. Read More
Anxiety
Two Mindful Practices for Anxious Eaters
When we investigate the roots of our anxiety in the moment, and separate anxiety from true hunger, it becomes easier to get a handle on unhealthy eating habits. Read More
Calm
3 Mindful Things to Do to Start Your Day
A little gentleness and taking a few moments to pay attention to the body can have a strong impact on how the rest of the day unfolds. Read More
Calm
Practice Self-Kindness by Putting Yourself First
Your first instinct may be to give to others, but what's on your own plate? Learn to be generous to yourself with this mindful eating practice. Read More
Compassion
Let Go of Being the Ideal Role Model
Our thoughts and images of what an ideal parent or lover or leader should be can get in the way of just being the best we can be in any given moment. Read More
