Calm
Research: The Key Ingredient to Genuine Happiness
If we can direct our thoughts toward the well-being of others, says Daniel Goleman, it will help promote a more enduring, genuine kind of happiness.
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Compassion
Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
Calm
Getting Over the Mindfulness Hype
Critiques against mindfulness tell us more about our over-driven society than the practice itself, says Ed Halliwell.
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Calm
Stop Bottling Up Your Anger
Anger is a tool that helps us read and respond to upsetting social situations. But how can you stop it from getting out of hand?
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Calm
18 Science-Based Reasons to Try Loving-Kindness Meditation
Emma Seppälä looks at the emerging science around the benefits of loving-kindness meditation.
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Compassion
Your Brain’s Greatest Blind Spot to Happiness
Our brains are wired to chunk data and make things routine so we can handle more complex tasks, writes Elisha Goldstein. But what happens when the brain applies this method to other human beings or even the people who are dearest to us?
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Calm
5 Steps to a Better Relationship With Yourself
Want to be compassionate of others? Direct some of those feelings towards yourself first.
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Calm
The Power of Empathy (and One Surefire Way to Know If You’re Missing It)
Our brains are wired to get away from pain. One of the ways we do that in a relationship is try to lighten the moment. But should we?
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Compassion
Teens Are Better Off When Parents Practice Self-Compassion (Study)
A new study finds that children of mindfully self-compassionate parents tend to have lower rates of anxiety and depression.
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Calm
A Mindful Texting App For When “LOL” Won’t Cut It
This app helps you navigate tense texts.
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Calm
A Change of Heart—Literally
How mindfulness helped Minds, Inc. founder, Jesse Torrence, recover from a heart transplant.
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