Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
Our brain is equipped to uncover happiness, says Elisha Goldstein. One way we can do that is to tap into a deeper source of meaning and purpose: connection with others.
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A new curriculum aims to teach children kindness and empathy along with traditional academic skills.
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Elisha Goldstein offers a short practice for building positive thoughts and dealing with negative ones.
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Can a hug have antidepressant properties? Science shows there is biological power in the simple act of a hug, from melting away the stress from a day to repairing emotional wounds.
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The most surprising, provocative, and inspiring findings published this past year.
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Take a break from the pre-Christmas rush with these short mindfulness practices from Ed Halliwell.
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Here are five ways you can bring mindfulness into your caregiving.
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Here's 11 tips to help you be more mindful this holiday season.
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Elisha Goldstein shares a short gratitude practice from his forthcoming book, Uncovering Happiness.
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So many of us will find ourselves caring for a loved one as they brave the journey through old age, decline, and death. Caregiving is demanding—at times overwhelming—and it can cultivate intimacy, wisdom, and insight.
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