Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
A conversation with mindfulness teacher Andrew Safer about designing and leading a program to help people safely navigate and reduce suicidal thoughts.
Read More 
Every day offers opportunities to fully embrace the present moment and live life from a place of connection.
Read More
Finding “easy speed” in the pool helped writer and meditation teacher Kelly Barron heal the wound of overachieving and stay loose in the face of resistance.
Read More
One young man's encounter with compassion and self-reflection behind bars leads to a journey of personal growth, healing, and an unexpected twist in the courtroom.
Read More
Friendship can sometimes feel fraught. But if you play your cards right, there’s at least one friend who will always have your back.
Read More
Simplifying, forgiving, and letting go—Stan Goldberg, author of Lessons for the Living: Stories of Forgiveness, Gratitude, and Courage at the End of Life, on working toward a good death.
Read More
Humanizing the workplace is a powerful antidote to stress and alienation—especially in the age of hybridization. Creativity can flourish when we prioritize our mental well-being and choose to be vulnerable about our struggles—and it starts with industry leaders.
Read More
Mindful founding editor Barry Boyce explores how alternative ways of measuring time can help us find more ease and acceptance in daily life.
Read More
Overusing the label of “wellness” is a growing market trend that indicates both employees and leaders are prioritizing health—but how can leaders find out which programs are worth their time or investment? In order to sift out the chaff, leaders need to ask the right questions and take an intentional, evidence-based approach to supporting their teams’ well-being.
Read More
A human workplace focused on employee well-being is crucial for maintaining and attracting top talent and setting people up for success. Here are eight ways leaders can create a culture where employees are healthy and happy.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.