Calm
One Mindfulness Practice You Can Try Today: Let It Go!
Past hurts and emotional triggers have a way of keeping us stuck in our tracks. Practicing letting it all go helps us move forward. Read More 
Compassion
Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
Compassion
Nonviolent Communication Creator Marshall Rosenberg has Died
Psychologist Marshall Rosenberg died on Saturday, February 7th. Rosenberg was the creator of Nonviolent Communication and the founder and director of educational services for the Center for Nonviolent Communication. Read More
Compassion
This Valentine’s Day Forget Chocolate–Practice Mindful Sex
It can be more than chocolates and roses! Read More
Anxiety
Compassion: Brain Food for Happiness
Our brain is equipped to uncover happiness, says Elisha Goldstein. One way we can do that is to tap into a deeper source of meaning and purpose: connection with others. Read More
Calm
Preschoolers Learn ‘Kindness Curriculum’
A new curriculum aims to teach children kindness and empathy along with traditional academic skills. Read More
Anxiety
4 Simple Questions to Uncovering Happiness
Elisha Goldstein offers a short practice for building positive thoughts and dealing with negative ones. Read More
Anxiety
The Power of a Simple Hug as a Natural Antidepressant
Can a hug have antidepressant properties? Science shows there is biological power in the simple act of a hug, from melting away the stress from a day to repairing emotional wounds. Read More
Anxiety
The Top 10 Insights from the “Science of a Meaningful Life” in 2014
The most surprising, provocative, and inspiring findings published this past year. Read More
Calm
Five Ways to Slow Down and Appreciate the Season
Take a break from the pre-Christmas rush with these short mindfulness practices from Ed Halliwell. Read More
Compassion
When Caregivers Need Healing
Here are five ways you can bring mindfulness into your caregiving. Read More
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