Calm
How to Be More Compassionate at Work
How compassion can short-circuit stressors in the workplace.
Read More 
Compassion
Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
Compassion
Some Love Stories End
It can be tough to admit that a romance that began with so much joy and promise
just isn’t working. But your lover doesn’t need to become your enemy.
Read More
Compassion
Remembering Jamie Zimmerman, ABC’s Meditation Doctor
Jamie Zimmerman, a reporter and doctor for the ABC News medical unit, drowned while on vacation in Hawaii this month. A longtime friend offers kind words and a mindfulness practice for coping with grief.
Read More
Calm
What to Do When You’re Running Out of Patience
Here are suggestions for going beyond a passive view of patience to making it the crucial skill it is—one that you actively build into your daily life.
Read More
Compassion
The Truth About Office Romances
It’s time to stop being so squeamish and start paying attention to
relationships in the workplace.
Read More
Anxiety
Mindfulness: The Antidote for Perfectionism
Life's hard enough without trying to be mindful all of the time.
Read More
Calm
Be Kind to Yourself—Right Now
To be kind to others, you need to start with yourself.
Read More
Anxiety
How to Live Well with Chronic Pain and Illness
Author Toni Bernhard on how mindfulness can help with chronic pain and illness and some of the key lessons she’s learned.
Read More
Calm
The Power of Play
Elisha and Stefanie Goldstein offer 11 ways to take time for what matters by finding your inner kid.
Read More
Anxiety
It’s Not Mindfulness Without Kindness
Here's one thing that might be missing from your definition of mindfulness.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.