Compassion
A Focused-Awareness Practice for Connecting with Pleasure
The goal of this mindfulness practice is breath into your whole body, including making a connection between your breath and your pelvic floor. Read More 
Compassion
Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
Calm
Slowing Your Mind is Great Foreplay
It’s easy to say you’re not in the mood, but a short break might shift that. Read More
Calm
6 Tips for Reading Emotions in Text Messages
Text messaging can breed disastrous misunderstandings between people. Here’s how to stop that from happening. Read More
Calm
Does Mind-Wandering Make You Less Caring?
According to a new study, how caring we are is linked to how much we pay attention to the present moment. Read More
Compassion
Seeing Behind “Bad” Behavior
Kids struggling with chronic emotional and behavioral problems are sometimes labelled as "misbehaving" by parents and teachers alike. Here's how to speak to the child behind the behavior. Read More
Calm
How to Tell If Your Date Is Relationship-Ready
Even though your pleasure-chemical-infused brain has you coming back for more, recognize the key signs that your date is not ready to commit. Read More
Compassion
How Mindfulness Can Help Us Forgive Betrayal
According to a new study, mindful people are more likely to overcome the emotional turmoil and pain of infidelity. Read More
Calm
How to Avoid the Trap of Self-Improvement
Recognize the inner critic who wants nothing to do with compassion. Read More
Calm
Science Reveals the Best Measure of Wellbeing
Happiness tells us how well a society satisfies the major concerns of people’s everyday life. Read More
Anxiety
Can Helping Others Keep You Sober?
New research suggests that helping others—and the sense of belonging it brings—can help alcohol and drug addicts stay sober. Read More
