Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
Our toughest talks are full of half-truths—not because we're serial liars, but because we're survivalists. Here's how to bring clarity and intention to your most important relationships.
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Giving doesn't mean buying a gift. There are many ways to tap into the heart of generosity. Founding editor Barry Boyce names a few.
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Sometimes the only thing keeping us in a bad relationship is our unwillingness to let it go.
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The teachings and practices of mindfulness, awareness, kindness, and compassion are made for times like these.
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When we offer kids endless entertainment and activities, do we end up stifling their imaginations?
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11 simple ways to bond with the people in your life.
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New research reveals surprising ties between our immune systems and our social behavior.
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“What’s going on in that head of yours?” How many adults have asked an adolescent some form of that question? In his book, Brainstorm, a New York Times bestseller, Dr. Dan Siegel decided to go a step further and actually answer that question. The results are surprising—and very exciting.
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Teenagers leave the comforts of home and phone, live together on a tiny boat, and discover how to be alone and how to pull together. It’s not easy, but it’s unforgettable.
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Keeping a distance shields us from the pain we've already experienced and future wounds. But it's only when we acknowledge pain and tend to it that we're able to open up—to others and ourselves.
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