Compassion
The Freedom of Letting Go
Sometimes the only thing keeping us in a bad relationship is our unwillingness to let it go.
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Compassion
Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
Calm
A Mindful Response to the Election Results
The teachings and practices of mindfulness, awareness, kindness, and compassion are made for times like these.
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Compassion
What Happens When We Shield Kids from Boredom
When we offer kids endless entertainment and activities, do we end up stifling their imaginations?
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Compassion
Could You Connect More?
11 simple ways to bond with the people in your life.
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Compassion
Is Your Immune System Secretly Choosing Your Friends?
New research reveals surprising ties between our immune systems and our social behavior.
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Compassion
The Amazing, Tumultuous, Wild, Wonderful, Teenage Brain
“What’s going on in that head of yours?” How many adults have asked an adolescent some form of that question? In his book, Brainstorm, a New York Times bestseller, Dr. Dan Siegel decided to go a step further and actually answer that question. The results are surprising—and very exciting.
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Compassion
All in the Same Boat
Teenagers leave the comforts of home and phone, live together on a tiny boat, and discover how to be alone and how to pull together. It’s not easy, but it’s unforgettable.
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Audio
Why We’re Hardwired to Armor Our Hearts
Keeping a distance shields us from the pain we've already experienced and future wounds. But it's only when we acknowledge pain and tend to it that we're able to open up—to others and ourselves.
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Calm
4 Ways to Overcome Self-Defeating Thoughts
Self-criticism and low self-worth can hold us back. Here’s how to start banishing those negative beliefs.
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Calm
How to Free Yourself from Your Personal Stories
An effective mindfulness practice for working with self-stories so you don’t get so caught up in yourself that you miss the irreplaceable moments happening right in front of you.
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