Audio
Can We Crowdfund Kindness?
Brooklyn-based start-up Kindness.org wants to community-source acts of kindness—like a Kickstarter for building a kinder world. Read More 
Compassion
Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
Calm
Want to Boost Your Well-Being at Work and Get More Done? Forgive Your Colleagues
Ever carry a grudge or harbor revenge fantasies about a colleague or boss? It’s likely costing you and your workplace. Read More
Calm
Fear and the Black Body
The heart-wrenching conflict between police and black America, and how mindfulness offers a solution for fostering understanding and inviting transformation. Read More
Careers
Beware Your Biased Brain
Our brain can move very fast, and that can be a real problem. The tendency to make split-second assessments of people can lead to disastrous outcomes. Read More
Calm
5 Ways to Develop Kindness and Generosity
By noting some simple everyday cues we can strengthen the muscle of kindness and generosity. Read More
Compassion
How Self-Compassion Can Help Teens De-stress
Teen stress is on the rise. According to a new study, learning mindfulness and self-compassion can help teens cope. Read More
Calm
Why It Doesn’t Pay to Be a People-Pleaser
Christine Carter always tried to meet other people’s expectations—until she realized how out of sync with her own wants and needs she’d become. Read More
Compassion
Letting the Chips Fall: Control and Letting Go with Your Children
It's natural to have a game plan—maybe even a blueprint—for our children. But when things get tough, can you go loose? It might be the key to accepting everything from a fresh dent in the car door to larger issues that come up. Read More
Calm
How to Stop the Racist in You
The new science of bias suggests that we all carry prejudices within ourselves—and we all have the tools to keep them in check. Read More
Calm
Practice Self-Kindness by Putting Yourself First
Your first instinct may be to give to others, but what's on your own plate? Learn to be generous to yourself with this mindful eating practice. Read More
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