Anxiety
How to Handle a Toxic Relationship
When a relationship is causing you stress and suffering, follow these five steps to find more peace of mind.
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Compassion
Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
Calm
What Happens in a Child’s Brain When They Learn to Empathize?
A new study explores what brain changes happen when children start understanding that other people may have different thoughts, beliefs, or perspectives.
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Compassion
The Art of Admiring: A Mindful Lesson from a Toy Camera
How one photo-addicted mom found mindfulness in her daughter's toy camera. Plus, a simple noticing practice for non-judgemental awareness.
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Compassion
How the Brain Changes When We Practice Knowing Our Minds
Practicing self-affirmation wires your brain to recognize your own brand of failure, reducing the defensiveness that can hinder performance improvement.
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Calm
Two Ways Forgiveness Helps You Through Tough Times
Why the best way to recover might be to let go.
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Calm
How to Stop Passive Aggression from Ruining Your Relationship
Learning to express anger in a healthy way will help couples resolve conflicts, instead of letting them simmer.
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Compassion
A 10-Minute Meditation on Love Connection
Explore this mindfulness practice from Tara Brach for keeping the lines of communication open and maintaining a deep, loving connection.
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Anxiety
How to Be Mindful When You’re Anxious
In small doses, anxiety can put us in touch with what we need most. The problem arises when anxiety overwhelms and blocks us.
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Compassion
The Key to Lasting Love
The secret to lasting love, according to Katie and Gay Hendricks, is to approach love as you would any creative endeavor.
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Compassion
Sesame Street Brings Kindness to the Block
Sesame Street taps mindfulness experts to build kindness into its 2017 season.
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