Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
Mindful Editor, Anne Alexander takes a meditative romp through the absurdity of sexual hypocrisy, and offers a loving-kindness practice for women's sexual freedom.
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Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive.
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Building communities of care creates a culture of compassion and accountability, inspiring you to be the best version of yourself.
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This 10-minute practice helps you identify your feelings, so you can gain emotional freedom.
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By illuminating the wonder found in the everyday, her award-winning poems remind us to slow down and experience the present moment in all its glory.
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Writer AJ Jacobs explores what happens once you decide to thank everyone responsible for your morning coffee.
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“No” is a word most of us use too infrequently. And, what’s worse, when we say “No” we usually add on all sorts of wheedly explanations. But “No” is a complete sentence, and here’s why.
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A resource guide to help people of color destigmatize mental health issues, find culturally competent therapists, and practice self-care.
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Being whole and meeting our own emotional and physical needs first, is the only way we will build the world we want to see in the future.
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Beginning in January, Mindful will host grass-roots meditation activist Shelly Tygielski for a transformative 8-week program called “Self-Care For Politically Charged Times.” Our rallying cry for 2019 is: Self-Care is a radical act of love. Please sign up to join us every Wednesday…
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