Anxiety
When Meditation Meets Deep, Collective Human Values
Joe Flanders explores whether positive values emerge automatically from mindfulness practice, or if we need to explicitly explore and cultivate them.
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Compassion
Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
Compassion
The Mindful Politician: Why Tim Ryan is Promoting Mindfulness in Washington
Editor-in-Chief Barry Boyce interviewed Ohio Congressman Tim Ryan on why he thinks mindfulness has a place in politics and government.
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Compassion
How to Teach Kids Forgiveness Skills
Young kids can learn the building blocks of forgiveness and develop them as they get older.
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Compassion
Why Your Brain Loves Kindness
Daniel Goleman explores how loving-kindness practices impact both early and advanced meditators in this video.
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Calm
Meditating on the Beauty and the Devastation of our Natural World
Mark Coleman explores the paradox of continuing to open our hearts to the beauty of the natural world while also feeling the deep pain of losing what we love.
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Calm
Why Compassion Leads to Greater Success at Work
Compassion is not a soft skill—It's the key to crafting a balanced, dignified, successful work life.
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Compassion
Loving People As They Are
Through paying attention we learn that we are in a vibrant, enriching relationship with everyone around us, says Sharon Salzberg, even strangers.
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Compassion
Three Research-Backed Ways to Help Your Child Value Honesty
It’s common for children as young as three to lie or cheat. These three simple strategies can help parents cultivate honesty.
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Calm
Transforming Self-Care into a Passionate Movement
Five steps we need to take in order to build a self-care movement that can bring positive change to our collective struggle.
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Audio
Trying Compassion on Capitol Hill
Can you extend compassion toward a difficult person in your life? Congressman Tim Ryan tries a practice to help him reach across the aisle.
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