Calm
How Parents’ Love Helps Kids Thrive
Researcher Barbara Fredrickson highlights exactly how positive emotions like love, joy, and gratitude help us grow and become better versions of ourselves.
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Compassion
Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
Anxiety
A Mindfulness Practice for Stressed-Out Parents
Try this mindfulness practice the next time that mean inner voice pops up and starts making parenting harder than needs to be.
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Calm
A Beginner’s Loving-Kindness Practice
Follow this simple loving-kindness practice to open the heart and mind towards a greater sense of compassion.
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Calm
Could Flint Become the Most Mindful City in America?
Flint, Michigan is about to become famous again—but this time, not because of a heart-breaking crisis. After decades of crippling challenges, civic leaders in Flint are leading the way in bringing mindfulness into the work of rebuilding a resilient, healthy community. Just last week, over 100 people from…
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Audio
The Power of Seeing The Whole Picture
Point of View Podcast Episode 9: Editor-in-Chief Barry Boyce and Editor Stephanie Domet talk about using mindfulness to slow down and see beyond our first impressions.
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Audio
Find Your Loving-Kindness Phrases
Chris Germer leads you through a guided meditation designed to help you discover loving-kindness and compassion phrases that are deeply meaningful to you.
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Compassion
What Makes a Conversation Mindful?
So much of what we accomplish, particularly at work, comes in the form of conversations. And when those conversations can be more mindful, we can develop a kinder, more compassionate culture.
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Compassion
Deepen Your Connections and Sense of Belonging
We’re more connected than ever, yet often feel disconnected from others. Here’s how to cultivate belonging.
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Calm
How Thinking About the Future Makes Life More Meaningful
Research suggests that thinking about the future—a process known as prospection—can help us lead more generous and fulfilled lives.
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Anxiety
Taking Mindfulness to the Heart of Trauma
Grassroots activist Shelly Tygielski’s mindfulness practice has developed from free meditations on the Florida beach to helping the families of Parkland cope with unimaginable loss.
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