Audio
A Loving-Kindness Meditation to Cultivate Resilience
Explore this practice to extend compassion to yourself, those around you, and the larger world.
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Compassion
Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
Audio
A Conversation on Mindfulness, Bias and Racial Justice
It's difficult to have a conversation about racism, privilege and fragility without things getting heated. In this Point of View Podcast, experts weigh in on the role mindfulness plays in understanding and navigating racial justice.
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Calm
Binge-Watching the Stories in Your Head
Stories can help us make sense of a complicated world—but when we become stuck in fixed ideas of how things should be, we miss out on the opportunity to accept things as they are.
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Calm
Why It’s So Hard to Let Others Care For You
One of the hardest things to do is to admit you need help— second only to receiving that help when it’s offered. Here’s a practice to help you remember that you deserve to be cared for.
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Compassion
Finding Space to Love, Trust and Rest
Meditation teacher Frank Ostaseski reflects on the relationship between recovery and mindfulness following a stroke.
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Calm
How a Lack of Gratitude Kills Relationships
A new study suggests that couples who express gratitude are more satisfied with their relationship.
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Anxiety
Practicing Self-Compassion Can Boost Your Mental Health
New research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety, and stress.
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Compassion
What to Do if Your Partner Won’t Meditate
It’s tempting to share your love of meditation with other people in your life. But when you become a pushy meditator, you may be doing more harm than good.
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Compassion
Three Ways to Raise Empathic Kids So They Become Compassionate Adults
Considering how to make the children in our lives better people helps us reflect on how we ourselves can be more compassionate.
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Calm
Loving-Kindness Meditation May Protect Your Genes and Slow Aging
A new study explores how various forms of meditation affect our health at the genetic level.
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