Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
Forgiveness is a unique form of nourishment, a way of providing ourselves and others a spaciousness around our conflicts and difficulties. Try this short meditation to help you let go and move on. Read More 
Making change is easier when you build new habits into your existing routine and have compassion for yourself along the way. Here are a few practical tips to help make your changes stick. Read More
Mindful Editor Anne Alexander reflects on the end of the decade and the start of a new year. Read More
Justin Michael Williams is on a mission to bring mindfulness and meditation to teens in the U.S. cities most impacted by violence. Read More
Psychologist and longtime meditation teacher Tara Brach discusses why self-compassion is more essential for our well-being than ever. Read More
The Mindful Editors look back on their favourite books from this year, covering diverse topics such as mindful communication, racial justice, and simply being. Read More
Explore these three mindfulness practices to connect with gratitude. Read More
Foundation for a Mindful Society Executive Director James Gimian shares the latest on the Mindful Cities Initiative. Read More
In order to be giving, we need to be nourished. This practice is about learning to check in with yourself and to do so with love. Read More
Today’s leaders need to hone the inner skills that will allow them to manage, inspire and sustain their impact over time. Read More
