Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
Shelly Tygielski, who has connected 10,000 families (and counting) to support each other during the pandemic, explains why intentional care for yourself is also needed, now more than ever.
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People around the world are caring for each other in the face of a pandemic. Here are eight acts of goodness that are sparking joy and spreading kindness.
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Research shows that meditating benefits everyone around you—whether you're in the same household or connecting virtually.
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When disaster strikes, it’s hard not to panic. Practicing mindfulness can help manage stress, be it at home or abroad.
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Elaine Smookler didn't expect to find herself fighting the urge to panic-buy while shopping this week. Here's how mindfulness helped her to slow down and remember kindness.
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Mindful's Content Director Anne Alexander reminds us that we have the innate ability to practice mindfulness, work co-operatively, and live in community in the truest sense of the word.
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Discover three mindfulness exercises—supported by science—that you can turn to when the world becomes too much.
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We can support each during this health crisis by connecting with our essential goodness and compassion.
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We can't prevent our moods from changing. We can, however, learn how to find stable ground to notice and shift our moods more consciously.
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Writer Sharon Begley explores the research on why decent people will watch someone in trouble, possibly even film it, rather than step up to help.
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