Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
Follow this 12-minute guided meditation to gather your attention and consider what would really serve you, your self-care, and your capacity for resilience.
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Sharon Salzberg offers wise, compassion-focused views on where the world is right now and the part we each have to play in being the change we wish to see.
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Based on extensive research, Rasmus Hougaard and Jacqueline Carter reveal the three qualities present in the minds of great leaders.
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The founders of the Holistic Life Foundation share their tips for encouraging kids to be more mindful.
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This short video with Anu Gupta explains why the rising tide of racial equity will uplift all members of society.
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Founding Editor Barry Boyce muses on the messiness of communicating, and how finding the deeper meanings of words may require some inner searching.
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Meditation teachers and lifelong friends Iman Gibson and Tori Lund on their album of anti-racism meditations, and how mindfulness can lead to allyship.
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This five-minute video offers an easy self-compassion practice for moments when we’re feeling critical of ourselves.
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An unlikely tool for cultivating compassion lies well beyond the meditation cushion. We find it, instead, in improv communities.
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Heather Hurlock, Executive Editor at Mindful, explores ways we can tune into our innate capacity for love and compassion.
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